3 weeks Ago
'Kesari Chapter 2' Actor Akshay Kumar’s Powerful Fitness Routine You Will Want to Follow Akshay Kumar has always been known to be a fitness enthusiast amongst the masses. From waking up at 4 in the morning to going to sleep sharp at 9 pm, the actor is all about living a fit and balanced lifestyle no matter what. His regular fitness regimen consists of running and jogging and doing physical activities at the gym; however, this is not all that makes the actor as fit and active as he is today.
Let’s delve more into the actor’s fitness routine and find out what makes him like this. Early to bed, early to rise The actor, on multiple occasions, including the radio show ‘Mann Ki Baat’, has emphasised the importance of waking up early and going to sleep on time. He himself follows an extremely strict schedule of waking up early at 4:00 am in the morning and always going to sleep around 9:00 PM at night.
This helps in keeping his mind fresh. While waking up early and going to bed on time may seem to be such a big deal, this routine contributes to improved productivity and better mental health. Eating good and healthy food only Another major part of his fitness routine is to opt for healthy and toxin-free foods.
The ‘Hera Pheri’ actor also shared how a healthy amount of pure desi ghee in a person’s diet can also go a long way, as it has a lot of health benefits. To abide by this lifestyle, Akshay Kumar also opts to avoid items like alcohol, nicotine, or caffeine in his diet. He also usually ends his day by eating soups, salads, and vegetables.
Martial Arts as a Key to Fitness Akshay Kumar has always been vocal about his involvement in martial arts. Actively practising martial arts also helps in maintaining his physical as well as mental health. The ‘Sarfira’ actor is adamant about practising it in his daily life.
Physical fitness at its core Alongside keeping a strict routine, he also practises different kinds of physical activities to maintain his strength and fitness every day. After waking up early, the actor goes for a jog and then does core and strength training at the gym. Other than this, he also does swimming, plays basketball, goes for trekking trips, does parkour, indulges in kickboxing, and also does weight lifting.
Yoga and meditation for mental health Along with physical health, Akshay Kumar also indulges in keeping his mental health fitness in check. Practising yoga daily, as quoted by Johns Hopkins Medicine, is bound to benefit you in a lot of aspects of life, such as getting good sleep, improving heart health, managing stress, and achieving mental peace. In conclusion, maintaining both physical and mental health through practices like yoga is essential for overall well-being and a fulfilling life.
Opting for natural supplements Rather than depending on protein powders, shakes, and whatnot, the actor tries to look for natural supplements to add into his food to increase protein intake. Khilaadi Kumar heavily believes in keeping things natural and states that natural ingredients and supplements bring out more benefits and are more sustainable for the body as well. Hyderation is a must Along with eating healthy, another key aspect of the actor’s fitness routine is keeping himself hydrated at all times.
He attributes keeping himself hydrated as one of the reasons behind his glowing and healthy skin. Sipping on water throughout the day helps in maintaining his metabolism as well as flushing out toxins from his body as well. Being consistent Another factor of his fitness regimen is dependent on being regular with your habits rather than opting for intense activities.
Consistency is key when it comes to exercising and maintaining a routine. Intense workouts oftentimes do not work as much as when they do when you are adamant and regular about your routine. Bigg Boss Tamil fame Amir and Pavani's dreamy wedding photos 9 exotic animals to spot in the jungles of Indonesia 10 rare black colour birds Key K-beauty secrets to follow for glowing skin Viral pics of Marathi stars from the week 8 diet practices to control cholesterol level 10 rare and exotic animals found in India 8 refreshing Pineapple desserts to try this summer Tejasswi Prakash inspired top 10 ultra-glam looks 6 easiest art activities to do with children over the summer holidays Cancer can’t be reversed by one food alone, but these 5 foods can reduce its risk Graceful yet modish midi dresses to try this Easter inspired by Bollywood beauties Life in the 7 of the world's saddest countries 6 countries where gold is cheaper than India Try this staple red fruit found in every kitchen for hair growth and volume Can eating late at night cause weight gain? Here's the truth Rising talents shaping the future of Bollywood cinema From 'Dhaai Akshar Prem Ke' to 'Dhoom 2': Movies in which Aishwarya Rai and Abhishek Bachchan's magical onscreen jodi captured hearts.
