3 weeks Ago By Prerna Mittra
Just like other organs, it is important to also take care of the eyes in summer, to prevent heat-related issues and general discomfort. Read on to know about some doctor-recommended tips. How to care for the eyes in summer: The eyes are extremely sensitive organs, which face a lot of problems when exposed to direct sunlight and hot winds in the scorching summer months.
Prolonged exposure to heat can cause redness, itchiness, eye pain, blurry vision, and general discomfort. As such, during extreme heatwave-like conditions, it is important to prioritise eye health by wearing sunglasses before leaving the house, washing eyes with cold water to prevent strain, drinking lots of water to stay hydrated, and eating refreshing summer foods that have a high water content, among other things. According to Dr Ankita Mulchandani, senior consulting ophthalmologist, lasik and cataract surgeon at Ojas Maxivision Eye Hospitals (Bandra and Kandivali) , in the summer months, most people want to spend some time in the sunshine, mainly in the morning and evening hours.
They also have to do certain outdoor activities, where they are exposed to higher temperatures. "All of these pose unique challenges to eye health," the doctor warns. Summer Eye Health Problems Dr Mulchandani lists five most common summer eye care problems that one must watch out for.
Find out how you can protect your vision during the hot months; read on. Dry eyes According to the doctor, hot and dry weather, and air conditioning can lead to reduced moisture in the eyes, causing irritation, redness, and a 'gritty' sensation. "To prevent this, use lubricating eye drops and wear wrap-around sunglasses to reduce wind exposure.
" UV damage This is a classic summer problem that needs to be prevented. The doctor states that prolonged exposure to ultraviolet (UV) rays can harm the eyes, leading to conditions like cataract and macular degeneration. To avoid it, one must always wear sunglasses that block 100 per cent of UVA and UVB rays.
"Consider adding a wide-brimmed hat for extra protection." Swimmer's eye (chemical conjunctivitis) Did you know that chlorinated pool water can irritate the eyes, stripping away their natural tear film and leading to redness, itchiness, and discomfort? To deal with this problem and prevent it from happening, consider wearing swimming goggles. They will prevent direct contact with chlorine and other pool chemicals.
Eye infections Bacteria and viruses thrive in warm environments, and sharing towels or touching the eyes with unwashed hands can lead to infections like conjunctivitis (pink eye). Practise good hygiene and avoid sharing personal items. var firstScrolled3 = false; window.
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push({ mode: "thumbnails-m", container: "taboola-mid-article-thumbnails", placement: "Mid Article Thumbnails", target_type: "mix" }); firstScrolled3 = true; } }); Allergies Pollen levels spike in the summer months, the doctor warns, adding that it can trigger allergic reactions like watery, itchy, or red eyes. Over-the-counter antihistamine eye drops can provide relief, and staying indoors during peak pollen hours may help minimise exposure. Dr Mulchandani concludes by saying that protecting the eyes in the summer is just as important as applying sunscreen to the skin.
"By taking these simple precautions, you can enjoy the season while keeping your eyes healthy and comfortable.".
