2 days Ago By Pallavi Mehra
In a world where being constantly busy is worn like a badge of honour, emotional well-being often takes a back seat. Between work deadlines, family responsibilities, and the endless scroll of social media, stress quietly builds up. Eventually, it shows up — as anxiety, mood swings, fatigue, or even unexplained health issues.
But what if the answer to feeling better didn’t lie in therapy or medication, but in balancing your inner energy? According to Sumi Lazar, Pranic Healing Instructor and Trustee at World Pranic Healing, India, “A lot of what we feel emotionally is deeply connected to the energy we carry — both from our current life experiences and the residue of emotions we haven’t fully processed. Pranic Healing works to cleanse that emotional energy so we can feel calm, balanced, and clear.” What is Pranic Healing?Pranic Healing is a no-touch energy-based healing technique that operates on the principle that the body has the innate ability to heal itself.
Practitioners scan, cleanse, and energise the body’s aura — an invisible energy field — to restore physical, emotional, and psychological well-being. “Think of it like energetic hygiene,” explains Sumi. “Just as we take a shower to remove physical dirt, Pranic Healing helps remove the energetic imprints of fear, anger, sadness, and stress from our system.
These emotions linger and, over time, affect our mood, mental clarity, and even relationships.” The Power of Chakras and Energy BalanceOur body is lined with chakras or energy centres, each tied to specific emotional and physical functions. When these chakras are blocked or congested, it can cause imbalances in how we feel and function.
“One of the most affected areas is the solar plexus chakra,” says Sumi. “It governs our self-esteem, confidence, and emotional strength. If someone is feeling anxious, irritable, or constantly second-guessing themselves, this chakra is often congested.
A Pranic Healer can cleanse this and recharge it with fresh life force energy — and the difference is often felt instantly.” Not a Replacement — But a Powerful SupportSumi emphasises that Pranic Healing doesn’t replace traditional medical or psychological treatment, but rather complements it. “We work hand in hand with the body’s natural intelligence.
Many of our clients also take therapy or medication — and they find that after a few healing sessions, their stress levels drop, they sleep better, and they feel emotionally lighter.” What makes Pranic Healing unique is its systematic and scientific approach. Developed by GrandMaster Choa Kok Sui, it blends ancient Eastern wisdom with modern energy science.
During a session, the healer scans the body for energetic blockages, uses sweeping techniques to clear them, and then energises the area with clean prana. All this happens without any physical touch. Emotional Hygiene Tools You Can Use DailyBeyond healing sessions, Pranic Healing also empowers individuals with tools for self-care and emotional resilience.
Techniques like Pranic Breathing, Meditation on Twin Hearts, and positive affirmations are easy to integrate into daily life. “These tools help balance the nervous system, release emotional pressure, and build long-term resilience,” says Sumi. “You don’t need to be a healer to benefit — anyone can learn and apply them.
” As more people seek alternatives to conventional emotional wellness methods, energy-based practices are gaining momentum. “We’re finally realising that healing isn’t just about the mind or the body — it’s also about the energy that runs through us,” Sumi says. At its core, Pranic Healing offers a grounded, accessible path to feeling better — not by escaping reality, but by fine-tuning the energy within.
“When your energy is clear and balanced, your emotions fall into place. You feel lighter, more present, and more connected to yourself,” says Sumi. “It’s like hitting reset — not just mentally, but spiritually and energetically too.
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