6 days Ago By Jane Atkinson
MAGNESIUM is essential for sleep, energy, muscle function, bone health and more. Avocados, nuts, seeds and fatty fish are all great sources of the mineral – but a supplement can also help. Advertisement 4 These three products can help top up your magnesium levels Data reveals women are 70 per cent more likely than men to be deficient.
Here are some supplements that could help top up your levels . . .
CAPSULES 4 Ancient + Brave True Magnesium can improve cardio-vascular health ANCIENT + Brave True Magnesium utilises three sources – magnesium glycinate, malate and taurate. The latter means that the magnesium is bound to taurine, an amino acid which is prevalent in the heart muscle. Advertisement READ MORE ON SUPPLEMENTS CHEW KNEW Gummy supplements that 'build muscle & boost the brain' won't work, tests suggest WHAT'S SUPP? The common supplements putting you at risk of stroke, brain and organ damage Magnesium taurate can improve cardio-vascular health and neurological function, while reducing blood pressure and aiding muscle function.
It also supports better sleep and is said to help mental health. These capsules are good for anybody dealing with stress and blood-pressure issues. £19.
20 for month’s supply, ancientandbrave.earth . TABLETS 4 Free Soul's 4-in-1 Magnesium Glycinate and Turmeric tablets have 103 per cent of your NRV of magnesium Advertisement FREE SOUL has launched its 4-in-1 Magnesium Glycinate and Turmeric tablets, which mix magnesium with other substances for different benefits and absorption rates.
Most read in Health 'ROCK BOTTOM' I planned my suicide while watching my daughter at her school sports day GENDER GAP Best ways to slim down, sleep and gain muscle - it’s different for men and women EARLY CLUES I blamed heartburn on pizza and wine before crashing my car during 'widowmaker' PILL ON THE POUNDS Tots given common drug 'have 20% higher risk of obesity by school' They have 103 per cent of your NRV (nutrient reference value) of actual magnesium, with 704mg magnesium citrate (bound with citric acid for skin health), 206mg malate (with malic acid for energy) and 412mg bio-glycinate (bound to the amino acid glycine for sleep) plus 200mg of turmeric root. I’m a fan of turmeric. Its main active component, curcumin, has anti-inflammatory and antioxidant properties, which can help with arthritis and protect the liver, heart, kidneys and nerves.
I’m a neuroscientist & I'm reverse aging - three science-backed things I take every morning It works well with magnesium for muscles, joints and stress. Advertisement £11.99 (or £9.
99 on subscription) for a month’s supply, freesoul.com . LIQUID 4 This Viridian Ionic Magnesium Liquid is in the purest form and absorbs quickly VIRIDIAN Ionic Magnesium is not bound to anything – it is the purest form and absorbs quickly as it doesn’t require the body to break it down.
It is sourced from America, on the northern shore of the Great Salt Lake in Utah, which is rich in magnesium and electrolytes. Advertisement The water is left to concentrate naturally over two years, increasing the potency of the magnesium, and evaporating a large part of the sodium. It is then bottled, with nothing else added.
You just add 1ml, once or twice daily, to 500ml of water. Read more on the Scottish Sun TRAGIC LOSS Prince Andrew accuser Virginia Giuffre dies by suicide after troubling posts SHOTS FIRED Snooker star hits back at Stephen Hendry's legacy claims ahead of world champs I love the fact you can give this to kids over eight, too – they need just 0.5ml per day, as do pregnant and breast-feeding women.
£24.70 for 100ml, viridian-nutrition.com .
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