Is eating late at night bad for you?

Eating late at night is a common habit, but is it bad for your health? The answer isn’t a simple yes or no, says Jill Chodak, registered dietitian at the Center for Community Health & Prevention at the University of Rochester Medical Center. She explains who should be cautious, the actual effects of late-night eating, and advice on making the best food choices before bed. Javascript is required for you to be able to read premium content.

Please enable it in your browser settings..