9 hours Ago By Daniel Bird,Kathleen O'Boyle
Khloé Kardashian has revealed the secret to her stunning weight loss, which has left fans amazed by her recent bikini photo . The reality TV star and entrepreneur frequently shares her transformation journey and is often seen engaging in intense workouts on her family's show, The Kardashians. Although the 40-year-old attributes her workouts to transforming her life, her divorce from basketball player Lamar Odom in 2013 marked a significant turning point for the Good American founder.
Her daily routine begins with a 5:30 am workout, followed by getting her kids ready for school. Article continues below ADVERTISEMENT Despite her rigorous regimen being well-documented, Khloé has faced speculation about relying on surgery and weight loss medications to achieve her transformation. She was previously accused of using the diabetes medication Ozempic but vehemently denied the allegations.
Price Is Right trades prize car but ends up with a '$400 a month payment' Price Is Right's new rule offers a 'nice change of pace' as fan-favorite prize ditched Khloé's weekly workout schedule consists of five days, with four days spent in the gym with her personal trainer and the fifth day dedicated to either cardio or Pilates. In a previous statement, the 5ft10 star explained, "I do circuit training with cardio intervals, so I'm always spiking my heart rate up and down." Khloé has been candid about her struggles with weight, admitting she had been "overweight" for much of her early life and was worried that she wouldn't revert to her pre-baby figure post-pregnancy.
Confiding on the SHE MD podcast, Khloé shared, "I used to be overweight a lot of my life. God, I mean my weight-loss journey . It took years for me.
I've always been chubby - like athletic. I've always played sports. I just was never in shape.
" Talking about her experiences after giving birth , she revealed, "I was 204 when I delivered and I was like 'How am I going to do this again?' because it took so many years to do it the first time." Despite her fears, Khloé managed to drop the pregnancy pounds faster than expected. However, it’s not only intense gym sessions that contribute to her transformation .
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Philip Goglia, speaking with Healthista, detailed Khloé's daily regimen , which kicks off with a shake made from protein powder, almond butter, fruit, ice, and water. For her second meal, she eats fruit alongside 100g of chicken breast, vegetables, and a salad rich in iron. Later, a combination of celery, tomatoes, and almonds comprises her fourth meal, followed by an egg and vegetable mix for her fifth.
To round out her day, Khloé enjoys a substantial portion of fatty fish such as sea bass, cod, or salmon, served with another 200g helping of vegetables. Before bedtime, Khloé indulges in a piece of fruit. Yet, she admits to giving in to a cheat day every now and then, allowing herself to savor a slice of cake or to enjoy some pizza and pasta for dinner.
She has recently refuted claims that she used the diabetes medication Ozempic to help her weight loss journey . In an episode of "The Kardashians," Khloé opened up about her past struggles with weight, saying, "When I was bigger, if they had Ozempic, I probably would have tried it, because I tried any other thing. I tried any fad weight loss trend, except for the real thing that actually works, and that's a lifestyle change.
So I really wanna encourage healthiness and not about the number on a scale. I just think people should be active." She emphasized the importance of health over size, adding, "I don't really care what your size is, and you should just be healthy and stronger for yourself.
" After her marriage to Lamar Odom fell apart, Khloé became "obsessed" with her appearance. Speaking with SHE MD, she admitted, "My thing is more the food because I have the determination. So I had to retrain my mind as to what I could eat, what I couldn't eat.
" Now in a place where she feels happy with her body, Khloé shares, "I'm in a good place body-wise that I like, I do sort of eat what I want, but because my brain is so trained, you don't even want half of the crap or junk. Or if you do want something, like, pizza is my weakness.".
