Neither beer nor red wine: this is the drink that has the most sugar and can affect your health

he time to spend afternoons and mornings on terraces has already begun and many are looking for that does not affect the pre-summer diet or Some choose to give up a glass of wine or beer, but there is and that you may not know about. This Andalusian drink is made by mixing manzanilla or fino wine with a soft drink, usually lime or lemon flavored The sugar in rebujito and its effects As we have mentioned previously, rebujito is prepared with soft drinks, usually lemon-flavored although it can also be made with cola. This ingredient makes the Andalusian drink due to the high sugar content in soft drinks In addition, sugar This is because it increases the rate at which the body absorbs it.

This quality of sugar can lead to Excessive consumption of sugary drinks, such as rebujito, is associated with a In addition, are also problems we may face. For these reasons, beer and alcohol are less harmful options than rebujito, although all should be consumed in moderation. Some recommendations for consuming rebujitos All these warnings are in case of excessive consumption of this drink.



But, if you want to consume rebujitos from time to time, here are so that you do not suffer the consequences or suffer them to a lesser extent The first thing is to , not to drink it excessively and to space out consumption. One or two each weekend might be an acceptable consumption, although it will also depend on the situation of each person If you accompany the rebujito with the consumption of water, you can manage to stay hydrated and reduce the immediate harmful effects of alcohol If you are Remember that alcohol is also fattening and has negative health effects. Taking care of our body sometimes means making sacrifices and consuming less or avoiding certain components that could negatively affect us.

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