6 days Ago By Samantha Leathers,Maria Ortega
Eggs, coffee, and yogurt might not spring to mind when you think of a brain-boosting diet, but nutritionist Saúl Sánchez is urging people to have them on the daily to maintain full body health. As reported by ABC Recreo , these three staples are said to offer protection against neurodegenerative diseases. Such conditions encompass various progressive neurological disorders that often result in the death or malfunction of neurons, leading to illnesses like Alzheimer's, Parkinson's disease and motor neuron disease.
Saúl highlighted the importance of choline found in eggs, which not only serves as a potent weapon against these diseases but also provides a valuable source of protein to enhance brain function. He noted that a single egg yolk contains about 150mg of choline. The general recommendation is to consume one to two eggs per day to enjoy these advantages, especially following recent findings that have debunked previous misconceptions about the cholesterol in eggs.
Moving on to coffee, Saúl acknowledged that it's frequently overlooked by some health experts due to its caffeine content and the sugars added in many popular coffee drinks. Nevertheless, he described coffee as "An excellent source of natural antioxidants that will help us prevent aging and the development of chronic and complex pathologies." A study from the US has recently highlighted that a morning coffee could notably decrease the risk of heart disease.
Furthermore, research carried out at Harvard has uncovered potential anti-cancer benefits in our beloved morning brew. Most people might find it easy to integrate this into their daily routine, given that coffee ranks as the world’s second most popular drink after water. To add more punch to your wellbeing, health expert Saúl suggests incorporating natural yogurt or any variety of fermented dairy regularly.
He remarked: "It has countless positive associations with reducing mortality from any cause." Packed with protein, vitamins and essential minerals like calcium, phosphorus, magnesium and zinc, natural yogurts are not just nourishing; they're also excellent for digestive balance and enhancing bone health, marking them an excellent choice of snack for overall physical wellbeing..
