2 weeks Ago By The Health Standard Newswire
"This study shows that making olive oil a regular part of your diet may help protect your brain health as you age. People who consumed about a tablespoon of olive oil daily had a 28% lower risk of dying from dementia compared to those who rarely or never consumed olive oil. What's exciting is that this benefit was seen regardless of overall diet quality, suggesting that olive oil may have unique properties that support brain function and longevity.
it's important to note that this single study, while promising, has limitations and more research is needed to fully understand the relationship between olive oil and dementia risk. there are other scientifically proven ways to help lower your risk of dementia. One key strategy is keeping your mind active and engaged.
This can be as simple as maintaining regular social connections with friends and family, learning new skills, and challenging your brain with mentally stimulating activities. that includes olive oil with lifestyle habits that keep your brain active may offer a powerful approach to promoting long-term cognitive health." If you're concerned about the risks of strokes, brain health, and dementia, talk to your healthcare provider about getting a ' '.
It's better to be proactive about your health, so don't hesitate to start this conversation with your healthcare provider.( ) If you're a senior citizen in Rock Island County, the is a perfect time for you to get your cognitive assessment. The Graphical Mini-Cog is a good 3-m.
