Stop Throwing These 8 Fruit Peels – They’re Packed with Health Benefits

Suspense crime, Digital Desk : A lot of people throw away fruit skins as they do not see the value in them. On the other hand, the flesh of fruits like apples and bananas are super tasty, but the peels often have much greater quantities of fiber, vitamins, and antioxidants. Fruit peels, if used correctly, can help to improve digestion and heart health.

Nutritional Value Hidden in Fruit Skins Raw peels alone are also rich in flavonoids, fiber, and numerous other compounds that fight diseases. For example, drinking apple skin tea has most of the Vitamin C. Likewise, banana skin tea also helps in maintaining heart health.



Most peels are safe to consume as long as they are properly washed. Apart from their consumption, the peels of fruits and some of their by-products can serve in handcrafts like skin care and holistic treatments. Here is a guide to help the follwoing eight fruit peels go to maximum usefulness.

8 Peel Offs Fruits That You Could Use Instead of Disposing 1. Mango Peel - With potent antioxidants and dietary fiber, it can be included in jams or smoothies. - Its tart juicing adds flavor too.

2. Apple Peel - Excellent for smoothie use or snacking when dried due to its high fiber and vitamin C content - Boiling Apple Into sauce offers nutrient-rich mashed pulp 3. Watermelon Rind - With antioxidants and Amino acids, stirfrying or blending vertically into juice is a worthy addition.

- And food picking into add texture 4. Pomegranate Peel - Makes ideal face masks when yogurt or honey comes to dry and ground powder form. - At smoothie, it is easily added.

5. Banana Peel - Wielding a strong scent of potassium and natural skin care ingredients like antioxidants. - Bananas and olive stirring offers enough topping.

6. Orange Peel - Blending in tea or grating over desserts makes for an enlivening snack. - Vitamin C and Toffee are greatly added values.

7. Lemon Peel - Known nutrients include essential oils and flavinoids while applying zest paste to dishes or blending into drinks yields boundless wellness augmenting C 8. Papaya Peel - Known to augment the digestion with herbal aid enzymes and so these are helpful to maximum discharge.

In smoothies and skin masks When applied onto the skin, it acts as a gentle scrub. Read More: Stop Throwing These 8 Fruit Peels – They’re Packed with Health Benefits.