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Suspense crime, Digital Desk : With summer comes an increase in outdoor activities, whether it is going for a walk or exercising—but this may come as an added challenge for people with arthritis or joint issues. Although heat can ease tension and tightness in joint areas, poor hydration, overexertion, and change in routine can all have negative effects, including serious discomfort and exacerbation of underlying pain. Implementing specific lifestyle changes provides an excellent starting point to better manage joint pain during the summer.
Proactive Summer Joint Care Drink Enough Water Drinking an adequate quantity of water is vital to ensure proper lubrication of the joints, so aim for 8 - 10 glasses each day. If you are spending time outside or sweating a lot, make sure to increase your intake. Keep a balanced diet Remember that excess body weight increases pressure on the knees, back, hips, and spine, so try focusing on light seasonal meals.
Not only are they delicious, but they help manage weight and reduce strain on the joints. Exercise safely The most strenuous workout should be avoided around midday. Swimming, brisk walking, and yoga are excellent choices during those hours, along with early morning or late evening.
Whichever time you go, don't forget to warm up and cool down afterwards. Don't push beyond your limits Try to ease into more challenging activities over time. Things such as long walks and hiking should be done gradually—toines or joints that become stiff or painful are signs it is best to stop.
Cold packs can be used on inflamed areas to lower inflammation. Select Supportive Footwear: Do not use flat sandals or wear stilettos. Use proper supportive and cushioned footwear, especially if you plan to walk more than usual.
Adhere to the Treatment Plan: Follow the medication plan without fails. Speak to your physician about adding calcium, vitamin D, and omega-3 those aids support for the joints. Read More: Summer Joint Care Tips for People with Arthritis or Joint Pain.
