14 hours Ago By George Severson
MURRAY, Utah (ABC4 Utah) - When thinking about postpartum depression, the focus is often on mothers. But fathers and partners can also experience postpartum depression – sometimes without even realizing it.“Fathers often feel pressure to be the strong one, prioritizing their partner and baby’s well-being while setting their own struggles aside,” said Brooke Herrud, care manager with the Healthy Beginnings Program at Select Health.
“But the reality is that they also experience major emotional and lifestyle shifts, and their mental health matters just as much.”The Hidden Struggle of Paternal Postpartum DepressionOne in 10 fathers or partners experience postpartum depression, with symptoms most likely appearing between three and six months after birth, according to Postpartum Support International.The strongest predictor of paternal postpartum depression is also connected to whether the baby’s mother also experiences postpartum depression.
This risk is even higher – around 30% for those fathers or partners whose newborns require neonatal intensive care.Unlike maternal postpartum depression, which is often characterized by sadness or withdrawal, fathers with postpartum depression may display different symptoms, including becoming emotionally distant, increased substance use, or express irritability, anger or hostility.Left unaddressed, these symptoms can contribute to strained relationships, increased household stress, and even a higher risk of child and partner abuse.
Why Awareness and Support Matter“Fathers and partners experiencing postpartum depression may not recognize what they’re going through, and even if they do, they may not feel comfortable asking for help,” Herrud said. “We need to normalize these conversations and ensure both parents have access to the same mental health resources as mothers.”Postpartum depression in fathers and partners can also affect mothers and infants.
Studies indicate that mothers with partners experiencing postpartum depression are less likely to continue breastfeeding due to a lack of emotional and logistical support.Many fathers/partners struggling with postpartum depression report feeling trapped, isolated, sleep-deprived, and disconnected from their partners.Support Through Select Health’s Health BeginningsSelect Health members have access to mental health support through Healthy Beginnings, a program designed to improve pregnancy outcomes and ease the transition to parenthood.
Available at no cost with Select Health plans, Healthy Beginnings offers prenatal education, access to caregivers who can discuss risks and precautions, and incentives for staying on track with care.For example, members can receive cash incentives or gift cards for scheduling early prenatal visits.“Providing education and support early in pregnancy can help families feel more prepared for the challenges of postpartum life,” Herrud said.
“Programs like Healthy Beginnings ensure that the entire family has access to the resources they need to successfully navigate early parenthood together.Despite these realities, awareness and support for paternal postpartum depression remain limited. Herrud emphasizes the importance of including fathers in postpartum mental health discussions and providing them with resources and guidance to adapt to their new role.
“Fathers and partners play a crucial role in early bonding and family well-being,” Herrud said. “When we support both parents, the entire family benefits.”If you or someone you know is struggling with postpartum depression, help is available.
Reach out to your healthcare provider, or call/text the National Maternal Mental Health Hotline at 1-833-852-6262.In urgent situations, seek immediate help from a medical professional or crisis service. Select Health members can learn more about Healthy Beginnings at selecthealth.
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