Technology

We Recommend These 15 Essential Oils to Relieve Anxiety and Stress

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms and promote relaxation.

Only apply essential oils with a carrier oil like coconut oil onto pulse points and rub them into the skin. You can also add to a diffusor e to inhale the scent of essential oils. Some of the best essential oils for anxiety are lavender and bergamot.

Both of these oils have been studied for their link to relieving anxiety and have proven helpful. Research on essential oils has shown that they may relieve anxiety. Everyone's results can be different with something like essential oils, but they can be useful.

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