World Liver Day 2025 — 6 Simple Habits To Keep Your Liver Healthy And Strong

Eat a Balanced Diet: Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive sugar and processed foods. (Image Source: Canva) Stay Hydrated: Water helps flush toxins from your system.

(Image Source: Canva) Exercise Regularly: Physical activity reduces fat build-up in the liver. (Image Source: Canva) Avoid Alcohol intake. (Image Source: Canva) Be Cautious with Medications: Don’t self-medicate or exceed recommended doses.



(Image Source: Canva) Get Vaccinated: Protect yourself against hepatitis A and B — two viruses that can harm your liver. Your liver works hard for you every day, make sure you return the favour.(Image Source: Canva) Inputs By: Dr Vivek Singh, Consultant Gastroenterology, Holy Family Hospital Bandra Mumbai (Image Source: ABPLIVE AI).