2 weeks Ago
When that afternoon slump hits hard — you know the one! — fight back with protein-powered snacks, This week, I’m sharing three simple recipes that will help you stay energized, focused and feeling good until dinner. Whether you’re in the mood for something savory, doughy or sweet, I’ve got you covered with nourishing options that taste as good as they make you feel. Doughy, cheesy, and packed with feel-good fuel—these savory biscuits are pure comfort with a healthy twist.
Made with protein-rich Greek yogurt, they’re filled with spinach, melty cheddar, and optional add-ins like chopped bell pepper and sausage. Just scoop, bake, and enjoy warm from the oven ..
. or freeze a batch for easy, grab-and-go snacks anytime! This is my better-for-you spin on those giant, doughy soft pretzels you’d find at ball games and carnivals — only they come with a protein and fiber boost! Each twist packs 10 grams of protein and 4 grams of fiber, and starts with a simple dough made from Greek yogurt and whole wheat flour. I love dunking them in spicy mustard, warm marinara sauce or even a swipe of hummus.
They’re warm, chewy and totally fun to make with the whole fam. If banana cream pie and melty peanut butter ice cream had a baby, this would be it! It’s a no-cook, ultra-creamy pudding that comes together in seconds — just blend a few simple staples, then chill it in the fridge (or freezer, if you like a thicker frosty texture). Each serving delivers 12 grams of protein, and trust me, you’ll want to keep this one on repeat.
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