3 weeks Ago By Brianna Peters
They say you are what you eat—but a more accurate measure is you are what nutrients you absorb. When it comes to absorption, digestive enzymes are crucial. “The best digestive enzymes, whether natural or in supplemental form, help ensure your food is properly broken down so your body can absorb the nutrients,” explains nutritionist and founder of Grounded Nourishment Meg Gerber, RD, IFNCP, CGN.
Optimal nutrient absorption, in turn, helps power your body with energy to grow and perform vital functions. Specific enzymes break down specific macronutrients ( proteins , fats, carbohydrates, dairy , and fiber ). “We naturally make our own digestive enzymes, mainly in the salivary glands, pancreas, and small intestines,” says Brooklyn-based nutritionist and registered dietician Maya Feller , MS, RD, CDN.
“But a digestive enzyme supplement is a solution to help support digestion for those with a clear diagnosis of an intolerance or insufficiency that impairs the body’s ability to break down nutrients.” There’s a lot to consider when it comes to digestive enzymes, especially since they aren’t regulated by the Food & Drug Administration (FDA), so we asked nutritionists and dieticians for their ultimate tips to find the best digestive enzymes on the market. Vogue’s Favorite Digestive Enzymes: In This Article: Best Overall Digestive Enzyme: MaryRuth Organics Ultra Digestive Enzyme Capsules Best Digestive Enzyme for Fats or Protein: Thorne Advanced Digestive Enzymes Best Digestive Enzyme for Dairy or Gluten: Hilma Digestive Enzymes Best Digestive Enzymes With Probiotics: Juna Detox Digestive Enzymes & Probiotics Best Vegan Digestive Enzyme: The Nue Co Debloat+ Anti-Bloat Supplement with Digestive Enzymes Everything You Need to Know.
