7 hours Ago
Trying to lose weight, but craving for a midnight snack? Here are 5 healthy options For those of us trying to lose weight, healthy snacking could be tricky, especially if you are practising portion control, and feel hungry every three hours or so. On the other hand, if you like to stay up late, then chances are that you will feel hungry at night, a couple of hours after dinner. This is also the time when you will be tempted to binge, after a full day of healthy eating, but resist that urge, and instead go for these healthy snacks (although it is best recommended to avoid late night snacking, or sleeping late in the first place!) Air-Popped Popcorn Popcorn is a great low-calorie snack that is high in fiber.
Air-popped popcorn has about 93 calories per 3 cups and provides a crunchy, filling option that can satisfy your late-night cravings without packing on extra fat or sugar. The fiber helps you feel full longer, which can prevent overeating. Greek Yogurt with Berries Greek yogurt is rich in protein, which helps keep you full and supports muscle health.
Adding fresh berries like blueberries or strawberries boosts the fiber and antioxidant content, making this snack nutritious and delicious. A small bowl of Greek yogurt with berries is light but filling, perfect for late-night snacking. Nuts (Almonds or Walnuts) Nuts like almonds and walnuts are packed with healthy fats, fiber, and protein.
They help keep hunger at bay and provide important nutrients like magnesium and melatonin, which can improve sleep quality. However, nuts are calorie-dense, so it’s best to eat a small handful (about 1⁄4 cup) to avoid consuming too many calories. Cottage Cheese with Pineapple or cherries Cottage cheese (paneer) is a protein-rich snack that helps maintain muscle and keeps you full.
Pairing it with pineapple or cherries adds natural sweetness and fiber. Cherries also contain compounds that may improve sleep quality, making this combo a smart choice for a midnight snack. Apple Slices with Peanut Butter This classic snack combines fiber-rich apple slices with healthy fats and protein from peanut butter.
It’s satisfying and helps stabilize blood sugar levels, preventing energy crashes. Keep the peanut butter portion moderate (about 1 tablespoon) to control calorie intake while enjoying a tasty and nutritious treat (make sure the butter is sugar free though) Visual Stories In pics: Adorable looks of Kangana Ranaut 10 best food sources of biotin for hair growth 10 reasons why doctors ask to have a handful of Blueberries daily 5 pics of Avneet Kaur you shouldn't miss This is the most searched food in India and no it's NOT Biryani 10 delicious dishes from North East Invest in these trendy skirts for your summer wardrobe 9 books that every financially successful person would have readat least once in life 9 reasons why every home should have a Snake plant in the balcony or indoors Photostories Featured In lifestyle MORE FROM E TIMES.
