Katherine Heigl believes in the good of limiting her kids' screen time. After all, the Grey's Anatomy alum discovered that her and husband Josh Kelley 's daughters Naleigh , 15, and Adalaide , 13, have become "far more creative" people after reducing their phone usage to only certain days of the week. "Naleigh has started baking and cooking a lot because I now I have a rule about the phone: They don't get it three days a week and they only get it after school," Heigl exclusively told E! News' Francesca Amiker .
"Adelaide, she talks about wanting to be an actress." The 46-year-old—who also shares son Joshua , 8, with the country singer—said she implemented the policy as a way to "mitigate" how much time her kids spend online, allowing them to find ways to entertain themselves without the internet. "Modern moms have to really deal with that in a way that our mothers did not," Katherine explained.
"I have always felt like I can't take it away completely, because then they aren't really in the world. All their friends are on it and all their the schoolwork is on it." The parenting hack has also led Adalaide to develop a closer bond to her younger sibling.
"She and her brother have been starting to play music together," Katherine shared. "Adelaide is playing the electric guitar, Joshua's playing the drums—and they're actually really good." The 27 Dresses star continued, "It's really kind of beautiful to watch them do this together, and watch them be excited and interested in something other than their devices and their phones.
" And family is everything to Katherine, who works alongside her mom Nancy Heigl at the Jason Heigl Foundation , an animal advocacy organization named after her late brother. In fact, she said her Badlands Ranch dog food brand has "afforded us the opportunity" to keep many of the non-profit's programs running. "It's been pretty incredible," Katherine gushed, calling Badlands Ranch—which focuses on premium ingredients for canine health—the "biggest blessing" for the foundation.
"The pet overpopulation crisis in our country is a solvable problem. It's just going to take time, money, effort and dedication." The Firefly Lane actress added, "And as the years have gone by, I've become more and more and more invested.
My mother equates it to the mafia: 'Once you're in, you're in. Never get out.'" For more celebs with their pets, keep reading.
.. Brie Larson Brie, who was already a dog mom to poch Six-Thirty, welcomed her newest addition on Instagram in October 2024, writing, "Proud to announce there’s a new *star* in my life.
" Kevin Costner The Yellowstone star introduced his new dog to the world in February 2024, writing on Instagram, "I'm already in love with this special guy." The Sex and the City alum adopted the same kitten Carrie Bradshaw takes in during the second season of And Just Like That . Party crasher! The late night talk show host's dog Gary joined him as he perfomed a remote opening monologue during the COVID-19 pandemic.
They're always there when you need them! The Legally Blonde star was comforted by dogs Pepper and Lou while battling a sinus infection. T.Swift is arguably our favorite cat lady, especially when she posts pics with her cat Meredith.
She took her love for cats to another level by starring in the movie Cats . The Big Bang Theory actress has many four-legged friends keeping her busy at home. "Guess what everyone it's time for me to post THIS photo again.
happy birthday to the light of my life. my gooooszeeessskeh. i love u i love u i love u," the "Dangerous Woman " singer wrote in honor of her dog.
The Carnival Row actor smiled for a picture with his fiancée's pup Nugget! Dogs will always be there for you! The Friends star loves cuddling up to her dog Clyde. The makeup mogul is a proud parent to multiple Pomeranians. The YouTuber's cat Frankie sure knows how to photo bomb! Frankie and sibling Declan also have their own Instagram account with over 200K followers.
"Our pre-workout ritual. We throw on 'Rocky Mountain Way' from Joe Walsh and get to rough housin'. He's definitely 'on one' and feelin' himself today cause he killed a lizard," the actor wrote on Instagram.
"He also knows when I lay down its a trap! Smart boy. Let's get to work." The Euphoria star gushed about her four-legged friend, "Missing my son.
..I get to see him in like 3 days #NoonyinNY.
" "Nothing beats riding your horse on the beach," the Hunger Games alum joked . The model is mom to a pet rabbit named Cecil Bunny Delevingne. With a name like that, we are sure the bunny has quite the personality.
This family loves their bulldogs! King Maximus and Princess Alexus have their own Instagram page , too! The Seatttle Seahawks quarterback brought this adorable pooch home to Ciara . "New Pup Alert!!! Welcome to the Wilson Family!" he captioned the precious pic. The former Bachelor Nation couple rang in the holiday season with their dogs, Ramen and Pinot.
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Entertainment
Why Katherine Heigl Doesn't Let Her Kids Use Phones 3 Days a Week

Katherine Heigl believes in the good of limiting her kids' screen time.After all, the Grey's Anatomy alum discovered that her and husband Josh Kelley's daughters Naleigh, 15, and Adalaide, 13,...