Health

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Wellness Perfection is a Myth: Choose Sustainable Healthy Habits

When you’re idly scanning your phone, you may come upon a flood of wellness trends, like the latest miracle diet t...

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Why Sleeping Angry Can Improve Your Relationship

Arguments between partners can stir strong emotions in many couples, who tend to believe that conflicts should be resolv...

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Struggling to Sleep Early Experts Share What Can Help

Some people end up in an exhausting pattern. They have trouble waking up in the morning and feel wide awake when they ar...

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Ultraprocessed Foods Significantly Raise Risk of Early Death

A new study, based on information from more than 240,000 people, reports a link between aggressive consumption of u...

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Americans Still Struggling with Proper Handwashing Habits

Many Americans still struggle with washing their hands correctly, despite years of hygiene education. A recent survey fo...